Flower Therapy & Forest Bathing Workshop - Adults
29th March 2026 | 10 am to 12 pm | Lillian Fraser Gardens, Pennant Hills
Experience the transformative power of nature in this combined Forest Bathing and Flower Therapy session, designed to nurture your nervous system, reduce stress, and restore emotional balance. Presented by skilled and expert practitioner, this immersive workshop blends the soothing beauty of flowers with the grounding wisdom of the forest to offer a deeply healing experience for your mind, body, and spirit.
In this holistic session, you’ll:
🌿 Slow forest bathing walk
🌼 Mindful flower arrangements
🌿 Relaxing meditative practices
🌷 Nature and art based activities
Forest Bathing, or Shinrin-yoku, is a gentle, meditative practice proven to lower cortisol levels, boost immunity, enhance mood, and improve heart health. Flower Therapy is mindful connection to the beauty, brilliance and high vibration of flowers, by which you’ll awaken your senses and deepen your presence. Together, these practices create a powerful synergy, combining the heart-opening essence of flowers with the restorative energy of the forest. It is an intimate group experience.
Benefits of this workshop include:
Reduced anxiety and stress
Heightened sensory awareness and inner stillness
Increased feelings of joy, vitality, and connection
A renewed sense of calm, clarity, and emotional resilience
Reset your nervous system to a relaxed state
Come as you are, and leave feeling rooted, refreshed, and rebalanced. Book your spot now and step into a space of natural healing and deep renewal.
School Holiday Nature Therapy Workshop for Kids - Ages 10–16
12th Apr 2026 | 10 am to 12 pm | Lillian Fraser Gardens, Pennant Hills
Give your child a school holiday experience that’s fun, adventurous, and grounding, away from screens and deep in nature.
This Forest Bathing and Flower Therapy adventure is designed especially for older kids who love exploring, creating, and discovering new ways to feel calm, confident, and connected. Guided by an experienced practitioner, children will journey through the forest, engage their senses, and work with flowers and natural materials in playful, meaningful ways.
In this immersive nature adventure, kids will experience:
🌲 Exploratory forest walks & nature missions
🌼 Hands-on flower creativity & nature design
🎨 Nature-based art challenges & sensory experiments
🧭 Mindfulness games, grounding practices & calm-down tools
Forest Bathing (Shinrin-yoku) helps kids reset their nervous system, improve focus, build resilience, and feel more balanced, especially after a busy school term. Flower Therapy invites children to connect with colour, texture, and beauty, encouraging emotional awareness, creativity, and self-expression.
Together, these practices create a powerful mix of movement, adventure, creativity, and calm, helping kids feel both energised and relaxed.
🌟 What Kids Gain
Better focus and emotional regulation
Reduced stress and restlessness
Increased confidence and curiosity
Stronger connection to nature and self
Practical calming tools they can use anytime
This is a small-group experience, allowing space for exploration while ensuring each child feels supported and safe.
Kids arrive full of energy and curiosity; leave feeling grounded, proud, calm, and recharged 🌿
