Nature & Sound Therapy Workshop - Adults & Teens
18th July, 2:00pm - 4:00pm
The Lilian Fraser Garden, Pennant HillsStep away from screens, slow down, and immerse yourselves in the beauty of trees, flowers, music and art
This heartwarming Nature & Sound Therapy workshop is designed especially for teens and adults to relax, create, connect, and recharge together. Through the gentle healing energy of nature and calming music, you'll enjoy a mindful experience that nurtures emotional wellbeing while creating beautiful memories.
During this special school holiday workshop, you'll enjoy:
🌿 Slow forest bathing walk
🌼 Mindful flower arrangements
💛 Soulful sound healing
🌿 Relaxing meditative practices
🎨 Floral art or intuitive card reading
Forest Bathing, or Shinrin-yoku, is a gentle, meditative practice proven to lower cortisol levels, boost immunity, enhance mood, and improve heart health. Flower Therapy is mindful connection to the beauty, brilliance and high vibration of flowers, by which you’ll awaken your senses and deepen your presence. Experience the calming vibrations of sound healing to help regulate your nervous system and promote deep relaxation.
Together, these practices create a powerful synergy, combining the heart-opening essence of flowers with the restorative energy of the forest and soothing sound bowls. It is an intimate group experience.
Benefits
Reduce stress and anxiety while cultivating a sense of calm
Be inspired by the beauty, wisdom, and healing power of nature
Reconnect with yourself and those around you through meaningful, screen-free moments.
Develop greater emotional resilience and inner wellbeing
Come as you are, and leave feeling rooted, refreshed, and rebalanced. Book your spot now and step into a space of natural healing and deep renewal.
What You'll Get
A small floral arrangement created with intention
A unique floral artwork or a message from the flowers
Nourishing bush tea and wholesome snacks to refresh and restore you
Take home simple nature based mindfulness tools to support yourself
Flower Therapy Workshop - Adults & Teens
Monthly - Thursdays & Saturdays, 6pm - 8pm
Wera Plants, WentworthvilleFeeling overwhelmed, anxious, or disconnected?
Your nervous system might be asking for a reset… and nature has the answer.
Step into a deeply nurturing Flower Therapy experience designed to calm your mind, soothe your body, and restore emotional balance.
Guided by an experienced practitioner, this immersive session blends the beauty, wisdom, and high vibration of flowers into a powerful healing space
In this intimate workshop, you’ll experience:
🌼 Mindful flower arrangements
🌿 Gentle guided meditation
🎨 Floral-inspired art or an intuitive floral card reading
📝 Reflections through guided journaling
Benefits
This is more than just a workshop, it's a chance to slow down, awaken your senses, and reconnect with yourself through nature.
Reduced anxiety and stress
Heightened sensory awareness and inner stillness
Increased feelings of joy, vitality, and connection
A renewed sense of calm, clarity, and emotional resilience
Reset your nervous system to a relaxed state
Book now to experience the healing power of flowers in a peaceful, plant-filled sanctuary.
What You’ll Get
Your own stunning floral creation, a mini flower arrangement crafted by you
A soulful message from your floral card reading or a unique floral artwork designed during the session
Guided journalling for emotional regulation
Timeless techniques to connect with flowers and calm your nervous system, anytime, anywhere
